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Heart disease is the nation’s number one killer, and a lethal heart attack is often the first presentation of heart disease. It runs in our families, and as with many other health conditions, does not run in our families solely through genetics. Let’s learn how to love our heart ASAP through becoming empowered with the latest evidenced based medical information and the practical skillsets on what it takes to do so, cooking and eating! Our bodies were created to heal, let’s be helpers and not hinderers! Looking forward to learning, wondering, discussing and making change together.

If you need financial assistance to join the class please use the contact form (not the email address) to reach me found on this page so we can be sure you can attend.