The class is $28. Register Here.

*If you have already attended this class but would like to attend again, be sure to note that when answering the registration information so I can ensure there are different recipes

“Low carb, low sugar, no sugar” has been the common wisdom to prevent or manage diabetes, however the latest evidenced based medical literature is showcasing a much more intricate interaction between what we eat and how our body functions with metabolic health at the core of our overall health. It is fascinating what our liver and kidneys do and how they react to each meal of the day according to our meal choices. It is empowering what we can do in our daily life that can make a life-changing difference between forever medicine with side effects, and health and vitality side effect free. In our class we’ll be treated to a short lecture by Dr. Neal Barnard from George Washington University, we’ll discuss and reflect together, and then enjoy a cooking demonstration of 3 practical recipes for getting started. You will receive recipes, PCRM literature on the topic and other helpful documents to keep. 

If you need financial assistance to join the class please use the contact form (not the email address) to reach me found on this page so we can be sure you can attend.