Saturday, July 8 2pm-4pm
*If you have already attended this class but would like to attend again, be sure to note that when answering the registration information so I can ensure there are different recipes and additional video content

Every Food for Life class includes a video lecture, discussion and presentation of 3 plant powered recipes. You will also receive recipes, PCRM literature on the topic and other helpful documents to keep.  Our Food for Life Natural Appetite Control class will include a lecture from Lee Crosby, Registered Dietician with the Physicians Committee for Responsible Medicine in Washington D.C. Our class will be filled with insight, empowerment, and fun.  So looking forward to joining together with you on Saturday, July 8th in person at Gardenworks.

Class includes generous samples of the recipes prepared.
Bring a friend and save! 2 people = $25/each

A month or so into the summer and joy-filled weight management, actually feeling full, and not counting calories still seems like a good idea…but ideally without missing out on all of the summer fun food!  Please join me for an exciting class filled with empowering information on how to actually keep a healthy weight while also improving your overall health in all major categories- heart (cholesterol/blood pressure), brain, hormone and cancer + diabetes prevention.  You will be delighted to learn the immense power of food on our health and weight, and to learn recipes that taste delicious, even for non-plant focused eaters, and are practical to make.  We'll hear a lecture from a registered dietician at the Barnard Medical Center in Washington D.C., discuss and continue our discussion while watching cooking demonstrations of 3 delicious and practical recipes.  You will also receive recipes, PCRM literature on the topic and other helpful documents to keep. As a reminder, the zoom link will be emailed to you the day before class.

More information about the Food for Life program below